and get your most potential out
Start from September 16th
EAST COAST CENTER , Pakuwon City
Jl. Kejawan Putih Ruko Patoz AA1-25
Surabaya, East Java - Indonesia
Phone : (+62) 31. 5820.8666
Fax : (+62) 31.5820.8343
GET MORE INFORMATION
By completing the REGISTRATION FORM below
WELCOME TO HYPNOGYM
As a part of active society, sometimes strenuous exercise seems to dull the urge to eat afterward better than gentler workouts, several new studies show, adding to a growing body of science suggesting that intense exercise may haye unique benefits.
As you may already know, short, intense workouts, usually in the form of intervals that intersperse bursts of hard effort with a short recovery time, have become widly popular lately, whether the sessions last for four minutes, seven minutes or slightly longer. Studies have found that such intense training, no metter how abbreviated, usually improves aerobic fitness and some markers of health, including blood pressure and insulin sensitivity, as effectively as much longer sessions of moderate exercise.
With combinations of MIND, BODY & SOUL, or at this point forwards the mind, body and nutritions comes together guiding you to a better whole new you!
In HypnoGym we combine all related aspects of both phyisical and mind fitness. That's when HypnoGym philosophy kiks in, it's.
"LIVING FOR LEGACY & WELLNESS"
Once again, we welcome you to become our part of family, and we will definitely guide you through it one step at a time...
Consists of a classes:
- Fat burn aerobic, Aero and Aero Challange Style
- Functional Training Program(TRX, Fit Ball, Bosu Workout, Power Training)
- Power-Up (Lifting & Scalpting)
- Boxing/Muaythai/ MMA
- Dance (Pole Dance, Bellydance or Bollywood Dance, Latin Dance, Modern Contemporary Ballet)
- Hip Hop / Street Dance
- RCC(Racing, Climbing & Cycling) Program
Pilates StudioConsists of semi-private classes of 4-8 person
per class and private one on one classes.
- Magic Circle Class
- Spine Corrector Class
- Wunda Chair Class
- Boxing/Muaythai/ MMA
- Reformer Class
- Iyenggar Yoga
- Yin Yang Yoga
- Power Yoga
- Hatta Yoga
- Asthanga Yoga
- Hot Yoga/Bikram Yoga
- Theraband Class
- Mat Pilates
- Anti-gravity Swing Yoga
- Bosu Yoga
- Barre Exercises
- Kids Yoga